How to deal with stress/anxiety in times of adversity with the Founder of Empowering Strategies!

Wed, Dec 9, 2020, 5:00 PM (PKT)

About this event

Time: 11 PM Melbourne | 5:00 PM Pakistan 

In this Session, She will be Discussing steps to release a Stress in this Chaos of Covid-19. 

Those days especially this year most people would be stressed, worried and are dealing with a lot of anxiety.

You may be wondering what does that mean for your life? How is this affecting my life and what can I do about?

The thing is, what we need to understand is when we are dealing with a lot of uncertainty in our life this is something that our human brain is not comfortable with.

The uncertainty triggers a lot of stress and anxiety.The thing is we struggle without having certainty.The moment there is no certainty, we engage in this unhelpful mental process that we call WORRY.Here's the thing, worry is a future mental process.It's our attempt to get some certainty when there is no certainty.In those moments we struggle and we try and work it out,

Then we start to think about all of the possible negative things that might happen.

And what does this do? Does it make us feel better?

No at all of course it doesn't, it actually makes us feel even worse. And do you know why? Its because We focus on all of the possible things that might go wrong. We're not doing it because we're silly, we're doing it, just because that's the way our brain is wired.We are wired to want to work it out.

Now! If this sounds like this is something you want to find out more then I invite you to join us where I will share with you even more insights and some tool that you can start using straight away.

we also have a Special Giveaway for the Attendees so don't miss a Chance to get it. Free Tickets for Startup Grind Europe-Asia Conference.

You may Reach out to our guest speaker through: 

Your Time is Now  | Empowering Strategies  | Instagram | Facebook | Website 

You may get Special Discounts from our Partners: 

Fiverr is a Marketplace to get unlimited projects done by the Top Professionals. 

Xavier Consultants Offers a Unique services to register your Companies in UK, USA with Banking solutions. 

Ignite ads Agency is a digital Marketing agency which can Boost your sales & Branding.


Brought to you by

  • Roshan Bashir

    Roshan Bashir

    Xavier Consultants

    Chapter Director

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  • Dr Shahbaz Bashir

    Dr Shahbaz Bashir

    VirtualX Ad Agency

    Chapter Co-Director

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  • Dr. Noureen Shahbaz

    Dr. Noureen Shahbaz

    Team Member

  • Dr. Baber Khan

    Dr. Baber Khan

    vitualx ads agency

    Team Member

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  • Dr. Sadam Sanwal

    Dr. Sadam Sanwal

    Health Motto

    Community Manager

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