As business owners, Entrepreneurs, Startups, Small Business Creators, Disruptors and Innovaters we have more demands on our time now than ever before. Life is more complicated and it can be overwhelming & unsatisfying, and we all know that change is scary & hard to do on our own. Using some of Jen's 60-second self-care actions can without a doubt help you manage your business operations and lower those stress levels that come with owning, managing and/or starting a business.  

Workshop Takeaways: 

*Learn to practice multiple self care techniques that are easy to implement at any time 

*Gain a list of over 60 free & low cost ideas for personal self care that anyone can achieve